"Those who dwell among the beauties and mysteries of the earth are never alone or weary of life." - Rachel Carson

Awe is my favourite emotion. It's a magical state to be in. I've spent most of my life chasing it, but until a month ago, I didn't even know it had a name. All I knew was that if I did something that led me to experience the feeling of awe, everything up to that point was worth it. 

Now, having finally identified this life-giving emotion, I dove headfirst into the science. Understanding what you're chasing is a game changer. A blessing of our information-rich society. Here's what you need to know about Awe:

Awe is that jaw-dropping, hair-raising, goose-bumps-inducing sensation. It comes from being in the presence of something vast that transcends our understanding of the world. It sweeps us out of our everyday concerns. It makes us fully present, feeling a connection with something greater than ourselves. 

Awe can come from many experiences, big and small. It may be from witnessing the kindness of others, a powerful quote, or your favourite music. It may even come from death. But most commonly for myself and many others, nature evokes feelings of awe.

There are reliable ways to inspire awe, like attending a concert or watching a sunset from a hill. Or it can arrive unannounced, like an interaction with a wild animal. It isn't a rare emotion. But our modern quest for efficiency and instant gratification often overshadows it. Going for a walk with headphones is a good example of this. Nature is rich with awe, but if you're not immersed, you will miss it. 

"I do think we suffer from awe deficiency disorder—a bit of 'ADD' when we're trapped in the mundane for too long with too much distraction with too many to-dos with too many relationships ... Awe isn't a quick hit that you get in the 30 seconds between using 2 apps." - Tim Ferriss

Research shows that awe has benefits beyond the experience itself. Those who feel awe often report higher life satisfaction and well-being. Awe can help us be less stressed, less materialistic, and less isolated. Seeking awe plays a huge part in self-care. 

Indigenous wisdoms frame awe as a species-defining passion. A type of social glue, reminding us of our shared humanity and our role within larger ecosystems. Nature has inspired awe throughout human history. One of the many reasons why nature is sacred and integral to indigenous cultures. Also why regions with more public green space report happier, more resilient, and kinder residents. Our need for “wild awe” runs deep.

In my lifelong pursuit of awe, I've always returned to gardening as my go-to source - my 'dealer.' I've never had a fancy garden, but just having something outside that needs attention is enough to get me in the room with awe. Then, the unexpected way sunlight dances on leaves, the aroma of fresh herbs, surprise blooms, or the playful antics of birds deliver the feeling. If you give nature your full attention, it will surprise you every time.

Awe reminds me that life's wonders are often close at hand. It allows me to experience the world with fresh eyes, step out of the noise and see what's truly important. I am so grateful that evolution built this emotion into us. Even in a world trending toward the artificial, nature is so potent with awe that it will always have the power to course-correct us.

By caring for our natural environment we invite awe to enrich our lives and the health of others, our communities and the planet. All while preserving a vital source of one of the most wonderful emotions, for all who follow.